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	<link>http://www.stevekeys.info</link>
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		<title>CygoLite Pace 295 LED Headlight</title>
		<link>http://www.stevekeys.info/?p=1306</link>
		<comments>http://www.stevekeys.info/?p=1306#comments</comments>
		<pubDate>Sun, 15 Aug 2010 23:23:00 +0000</pubDate>
		<dc:creator>Steve Keys</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.stevekeys.info/?p=1306</guid>
		<description><![CDATA[I purchased the CygoLite Pace 295 LED Headlight from Performance Bicycle to replace my Blackburn X8 lights that were on my Novara Safari. The Pace 295 is made for Performance and is the same as Cygolites MityCross 300. Any spare parts for the MityCross will work for the Pace according to there tech support. Features: [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: small;"><strong><img class="ngg-singlepic ngg-right alignright" style="margin-top: 0px; margin-bottom: 0px;" src="http://www.stevekeys.info/wp-content/gallery/bike-lights/img_1665.jpg" alt="img_1665" width="200" height="149" /></strong></span><span style="font-size: small;">I purchased the <a href="http://www.cygolite.com" target="_blank">CygoLite</a> Pace 295 LED Headlight from <a href="http://www.performancebike.com" target="_blank">Performance Bicycle</a> to replace my <a href="http://www.blackburndesign.com/" target="_blank">Blackburn</a> X8 lights that were on my Novara Safari. The Pace 295 is made for Performance and is the same as Cygolites MityCross 300. Any spare parts for the MityCross will work for the Pace according to there tech support.</span></p>
<p><span style="font-size: small;"><strong>Features:</strong></span></p>
<p><span style="font-size: small;">The CygoLite Pace 295 LED headlight with dual beams incorporates durable aluminum, the latest in LED technology, and a high capacity Li-Ion battery into an extremely compact and featherweight system!</span></p>
<ul>
<li>Two High Brightness LEDs project 295 lumens of brilliant, white light</li>
<li> Exclusive Crossfire projection spreads the beams side-to-side for maximum ground coverage and visibility on any terrain</li>
<li> Choose from six brightness/flashing settings using the headlight control button and get up to 14 hours of clear illumination</li>
<li> Light setting indicator and 3-Stage battery level indicator let you know when its time for more power</li>
<li> Rapid Smart Charger juices up the Li-Ion stem mounted battery in four hours</li>
<li> Complete weatherproof construction</li>
<li> Lightweight aluminum casing</li>
<li> Includes quick release standard/oversized handlebar mount</li>
</ul>
<p><span style="font-size: small;"><strong>Specs: </strong></span></p>
<table style="height: 182px;" cellspacing="0" cellpadding="0" width="512">
<tbody>
<tr>
<td valign="top">BATTERY:</td>
<td valign="top">Li-Ion</td>
</tr>
<tr>
<td valign="top">CHARGER:</td>
<td valign="top">4 hours</td>
</tr>
<tr>
<td valign="top">LEVEL (SAFETY/HI-POWER):</td>
<td valign="top">Hi-Power</td>
</tr>
<tr>
<td valign="top">MODES:</td>
<td valign="top">High/Medium/Low/Flashing/Walking/SOS</td>
</tr>
<tr>
<td valign="top">MOUNT:</td>
<td valign="top">Handlebar</td>
</tr>
<tr>
<td valign="top">NUMBER OF BULBS/TYPE:</td>
<td valign="top">2 LEDs</td>
</tr>
<tr>
<td valign="top">OVERSIZE BAR COMPATIBLE:</td>
<td valign="top">Yes</td>
</tr>
<tr>
<td valign="top">RUNTIME:</td>
<td valign="top">High: 3 hours; Low: 14 hours</td>
</tr>
<tr>
<td valign="top">WEIGHT:</td>
<td valign="top">240g</td>
</tr>
<tr>
<td valign="top">Rating:</td>
<td valign="top">4</td>
</tr>
</tbody>
</table>
<p><span style="font-size: small;">I wish I had a camera that could show you that </span>this light has a good pattern and plenty of range. When doing 22  MPH at night this light allows me to avoid anything of concern with time enough to spare. The beam pattern is wide enough to make a safe normal turn but for sharp quick turns this light is lacking. I have used this light in the rain with no problems to report. The strobe mode is excellent! The battery has a long life but its cord is short (6 3/4 inches) which limits your mounting options so, you may have to buy the 3&#8242; Extension cable but as far as I&#8217;m concerned that should have come in the box. This light does not come with a helmet mount. Regular price at Performance Bicycle was $149.00 but I got it on sale for $128.00 plus an additional 15% off. This light was well worth the money.</p>

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<p>This video is of the more powerful MityCross 350 which is a brighter light but same features.</p>
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		<title>ICEE Bear (Stuffed Collectible) Maybe for Sale.</title>
		<link>http://www.stevekeys.info/?p=1181</link>
		<comments>http://www.stevekeys.info/?p=1181#comments</comments>
		<pubDate>Thu, 15 Jul 2010 19:41:30 +0000</pubDate>
		<dc:creator>Steve Keys</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.stevekeys.info/?p=1181</guid>
		<description><![CDATA[Here is the story behind this bear. I got this ICEE Bear around 1982 when I worked for Kmart in the snack bar (Plano, TX). There was a promotion being run for ICEE&#8217;s. When you purchased an ICEE you pulled the tab at the bottom of the cup to disclose if you won the bear [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><img class="ngg-singlepic ngg-left alignleft" style="border: 0pt none; margin-top: 0px; margin-bottom: 0px;" src="http://www.stevekeys.info/wp-content/gallery/icee-bear/img_1050.jpg" alt="img_1050" width="139" height="178" />Here is the story behind this bear. I got this <a href="http://www.icee.com/home.html" target="_blank">ICEE</a> Bear around 1982 when I worked for Kmart in the snack bar (Plano, TX). There was a promotion being run for ICEE&#8217;s. When you purchased an ICEE  you pulled the tab at the bottom of the cup to disclose if you won the  bear or&#8230; Try Again! At the end of the promotion a sales rep came to  collect any bears left over. I asked the rep if I could have  one and that&#8217;s how I came to own him.</p>
<p>He&#8217;s in good condition for being almost being 30 years old. He measures 18&#8243; High, 15&#8243; wide from toe to toe. He&#8217;s A little dusty from being out and just a little bit of wear. So, my question is this:</p>
<ol>
<li>Has anyone seen an ICEE Bear like this before?</li>
<li>Does anyone know what he&#8217;s worth?</li>
</ol>
<p>I am interested in selling him on eBay.</p>
<p>Please feel free to leave your comments.</p>
<p>Thanks!</p>

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		<title>Movies in the Park</title>
		<link>http://www.stevekeys.info/?p=1103</link>
		<comments>http://www.stevekeys.info/?p=1103#comments</comments>
		<pubDate>Mon, 12 Jul 2010 03:00:21 +0000</pubDate>
		<dc:creator>Steve Keys</dc:creator>
				<category><![CDATA[Movies in the Park]]></category>
		<category><![CDATA[Bethlehem]]></category>
		<category><![CDATA[Fairview Park]]></category>
		<category><![CDATA[Friendship Park]]></category>
		<category><![CDATA[Movies]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Rose Garden]]></category>

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		<description><![CDATA[Got my first chance to attend Movies in the Park at Friendship Park in Bethlehem.  Tonight&#8217;s movie was &#8220;Where the Wild Things Are&#8221;. I arrived about 8:15 pm and had no problem finding a cozy spot under a tree to spread my blanket even through their was already quiet a crowd. Prior to the movie [...]]]></description>
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</p>
<p style="text-align: left;">Got my first chance to attend Movies in the Park at <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=E+North+St+%26+Penn+St,+Bethlehem,+PA+18018,+USA&amp;sll=40.6537,-75.3084&amp;sspn=0.010956,0.01929&amp;ie=UTF8&amp;hq=&amp;hnear=E+North+St+%26+Penn+St,+Bethlehem,+Northampton,+Pennsylvania+18018&amp;z=16" target="_blank">Friendship Park</a> in Bethlehem.  Tonight&#8217;s movie was &#8220;Where the Wild Things Are&#8221;. I arrived about 8:15 pm and had no problem finding a cozy spot under a tree to spread my blanket even through their was already quiet a crowd. Prior to the movie they had pre-show festivities for the kids. There is also, a concession stand where you can buy hot dogs, popcorn, and soda. All movies begin at twilight but, I recommended you come early to get a good spot and meet your neighbors. I had to leave early because of work tomorrow but I will certainly do this again! By the way&#8230; did I mention that the movies are free? Here is a list of the dates and times of the next shows.</p>
<p style="text-align: left;"><img class="ngg-singlepic ngg-left alignleft" style="margin-top: 0px; margin-bottom: 0px; border: 0pt none;" src="http://www.stevekeys.info/wp-content/gallery/movies-in-the-park/planet_51.jpg" alt="planet_51" width="75" height="107" />7/17/2010<br />
8:30 pm<br />
<span style="color: #333399;"><strong>Planet 51</strong></span><br />
<a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=4th+Avenue+%26+W.+Market+Street,+Bethlehem,+PA&amp;sll=40.6537,-75.3084&amp;sspn=0.010956,0.01929&amp;ie=UTF8&amp;hq=&amp;hnear=W+Market+St+%26+4th+Ave,+Bethlehem,+Lehigh,+Pennsylvania+18018&amp;z=16" target="_blank">4th Avenue &amp; W. Market Street, Bethlehem,</a> PA (Fairview Park)</p>
<p><img class="ngg-singlepic ngg-left alignleft" style="border: 0pt none; margin-top: 0px; margin-bottom: 0px;" src="http://www.stevekeys.info/wp-content/gallery/movies-in-the-park/9.jpg" alt="9" width="76" height="110" />7/24/2010<br />
8:30 pm<br />
<span style="color: #333399;"><strong>&#8220;9&#8243;</strong></span><br />
<a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=8th+Ave+%26+Union+Blvd,+Bethlehem,+PA&amp;sll=40.620832,-75.389662&amp;sspn=0.010961,0.01929&amp;ie=UTF8&amp;hq=&amp;hnear=W+Union+Blvd+%26+8th+Ave,+Bethlehem,+Lehigh,+Pennsylvania+18018&amp;ll=40.625288,-75.3949&amp;spn=0.01096,0.01929&amp;z=16" target="_blank">8th Ave &amp; Union Blvd, Bethlehem, PA</a> (Rose Garden)</p>
<p><img class="ngg-singlepic ngg-left alignleft" style="border: 0pt none; margin-top: 0px; margin-bottom: 0px;" src="http://www.stevekeys.info/wp-content/gallery/movies-in-the-park/son-of-rambow-poster.jpg" alt="son-of-rambow-poster" width="75" height="112" />8/7/2010<br />
8:30 pm<br />
<strong><span style="color: #333399;">Son of Rambow</span></strong><br />
<a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=E.+North+%26+Penn+Streets,+Bethlehem,+PA&amp;sll=40.625288,-75.3949&amp;sspn=0.01096,0.01929&amp;ie=UTF8&amp;hq=&amp;hnear=E+North+St+%26+Penn+St,+Bethlehem,+Northampton,+Pennsylvania+18018&amp;z=16" target="_blank">E. North &amp; Penn Streets, Bethlehem, PA</a> (Friendship Park)</p>
<p><img class="ngg-singlepic ngg-left alignleft" style="border: 0pt none; margin-top: 0px; margin-bottom: 0px;" src="http://www.stevekeys.info/wp-content/gallery/movies-in-the-park/cloudy-with-a-chance-of-meatballs.jpg" alt="cloudy-with-a-chance-of-meatballs" width="75" height="113" />8/14/2010<br />
8:30 pm<br />
<span style="color: #333399;"><strong>Cloudy With A Chance of Meatballs</strong></span><br />
<a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=4th+Avenue+%26+W.+Market+Street,+Bethlehem,+PA&amp;sll=40.6537,-75.3084&amp;sspn=0.010956,0.01929&amp;ie=UTF8&amp;hq=&amp;hnear=W+Market+St+%26+4th+Ave,+Bethlehem,+Lehigh,+Pennsylvania+18018&amp;z=16" target="_blank">4th Avenue &amp; W. Market Street, Bethlehem, PA</a> (Fairview Park)</p>
<p><img class="ngg-singlepic ngg-left alignleft" style="border: 0pt none; margin-top: 0px; margin-bottom: 0px;" src="http://www.stevekeys.info/wp-content/gallery/movies-in-the-park/coraline_ver2.jpg" alt="coraline_ver2" width="75" height="112" />8/21/2010<br />
8:30 pm<br />
<span style="color: #333399;"><strong>Coraline</strong></span><br />
<a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=8th+Ave+%26+Union+Blvd,+Bethlehem,+PA&amp;sll=40.620832,-75.389662&amp;sspn=0.010961,0.01929&amp;ie=UTF8&amp;hq=&amp;hnear=W+Union+Blvd+%26+8th+Ave,+Bethlehem,+Lehigh,+Pennsylvania+18018&amp;ll=40.625288,-75.3949&amp;spn=0.01096,0.01929&amp;z=16" target="_blank">8th Ave &amp; Union Blvd, Bethlehem, PA</a> (Rose Garden)</p>
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		<title>The Bullman Street Stairway in Phillipsburg, NJ</title>
		<link>http://www.stevekeys.info/?p=1092</link>
		<comments>http://www.stevekeys.info/?p=1092#comments</comments>
		<pubDate>Wed, 07 Jul 2010 23:28:47 +0000</pubDate>
		<dc:creator>Steve Keys</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.stevekeys.info/?p=1092</guid>
		<description><![CDATA[These are some of the pictures I took of  our first bicycling ride to New Jersey. Debbie and I were going to have breakfast at Cafe Verde and came upon this huge stairway called the Bullman Street Stairway. This at one time was a major thoroughfare for the residents of  Phillipsburg, NJ. I doubt that [...]]]></description>
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<p>These are some of the pictures I took of  our first bicycling ride to New Jersey. Debbie and I were going to have breakfast at Cafe Verde and came upon this huge stairway called the Bullman Street Stairway. This at one time was a major thoroughfare for the residents of  Phillipsburg, NJ. I doubt that this get much use anymore. Of course Debbie had to climb them and looking back I wish I had joined her. Breakfast at Cafe Verde was great.</p>
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		<title>My 4th of July</title>
		<link>http://www.stevekeys.info/?p=1047</link>
		<comments>http://www.stevekeys.info/?p=1047#comments</comments>
		<pubDate>Mon, 05 Jul 2010 03:00:24 +0000</pubDate>
		<dc:creator>Steve Keys</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Heavenly Hedgehog]]></category>
		<category><![CDATA[Ironton Trail]]></category>

		<guid isPermaLink="false">http://www.stevekeys.info/?p=1047</guid>
		<description><![CDATA[My 4th of July started off with an 18 mile ride following my daughter Debbie while she ran on the Ironton Trail. My job is simple. I carry her water and energy bars and give them to her when she request. She did the entire 18 miles in 98 degree weather without stopping in about [...]]]></description>
			<content:encoded><![CDATA[<p><img class="ngg-singlepic ngg-left alignleft" src="http://www.stevekeys.info/wp-content/gallery/july-4th-2010/img_1609.jpg" alt="img_1609" width="166" height="124" />My 4th of July started off with an 18 mile ride following my daughter Debbie while she ran on the <a href="http://www.irontonrailtrail.org/" target="_blank">Ironton Trail</a>. My job is simple. I carry her water and energy bars and give them to her when she request. She did the entire 18 miles in 98 degree weather without stopping in about 3 hours. I think that&#8217;s great considering I would have been dead in the first 5 miles. Next week she will be tying for 20 miles. That evening my wife made taco&#8217;s for dinner which my kids couldn&#8217;t resist making plenty of jokes about considering it was the 4 of July. It was great to have the entire family together again which doesn&#8217;t happen often. After dinner Debbie, Ethan and I rode to <a href="http://www.wildlandspa.org/lrwt/sandislandbethlehem_info.html" target="_blank">Sand Island</a> to watch the fireworks. When we arrived there were people going around handing out free Rocket Pops. How nice is that! The firework show was not like New York City&#8217;s but it was still nice. Afterward, it was off to <a href="http://www.heavenlyhedgehog.com/" target="_blank">Heavenly Hedgehog</a> for some ice cream. Had a good time and I was so glad Ethan came along! : )</p>

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		<title>ALPS Mountaineering Mystique 1.0 (a.k.a.) Triton 1.0</title>
		<link>http://www.stevekeys.info/?p=987</link>
		<comments>http://www.stevekeys.info/?p=987#comments</comments>
		<pubDate>Sun, 20 Jun 2010 21:11:29 +0000</pubDate>
		<dc:creator>Steve Keys</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.stevekeys.info/?p=987</guid>
		<description><![CDATA[I purchased the ALPS Mountaineering Mystique 1.0 (a.k.a.) Triton 1.0. Tent and Footprint from the REI-Outlet. I paid $71.93 for the tent, $11.93 for the footprint, and tax $5.04 for a total of  ﻿﻿$88.90. The following was obtain from the ALPS Mountaineering website. Features: • Lightweight 2 Pole Design with 7000 Series Aluminum Poles • [...]]]></description>
			<content:encoded><![CDATA[<p>I purchased the ALPS Mountaineering Mystique 1.0 (a.k.a.) Triton 1.0. Tent and Footprint from the <a href="http://www.rei.com/outlet" target="_blank">REI-Outlet</a>. I paid $71.93 for the tent, $11.93 for the footprint, and tax $5.04 for a total of  ﻿﻿$88.90.</p>
<p><span style="text-decoration: underline;">The following was obtain from the <a href="http://www.alpsmountaineering.com/" target="_blank">ALPS Mountaineering website</a>.</span></p>
<p style="padding-left: 30px;"><strong><img class="ngg-singlepic ngg-right alignright" src="http://www.stevekeys.info/wp-content/gallery/tents/img_1537.jpg" alt="img_1537" width="200" height="142" />Features:</strong><br />
• Lightweight 2 Pole Design with 7000 Series Aluminum Poles<br />
• 75D 185T Polyester Fly resists UV damage and stays taut<br />
• Factory Sealed Fly &amp; Floor Seams give best weather protection<br />
• 75D 185T Taffeta Floor with 2000mm coating<br />
• Extra Large #8 Zippers on Door and Vestibule<br />
• Single Door Design minimizes weight<br />
• Great Ventilation with large areas of mesh &amp; Adjustable Fly Vent<br />
• Weatherproof Fly provides a Vestibule over the Door</p>
<p style="padding-left: 30px;"><strong>Materials:</strong><br />
• Fly: 75D, 185T, Poly Taffeta, 1500mm Multi-pass Urethane coating<br />
• Floor: 75D, 185T, Poly Taffeta, 2000mm Multi-pass Urethane coating<br />
• Walls: 75D, 185T, Poly Taffeta<br />
• Mesh: Nylon No See-um Mesh, 40D<br />
• Frame: 7.9 mm &amp; 8.5 mm 7000 Series Aluminum Poles</p>
<div class="wp-caption alignright" style="width: 202px"><img class="ngg-singlepic ngg-right  " src="http://www.stevekeys.info/wp-content/gallery/tents/img_1530.jpg" alt="img_1530" width="192" height="146" /><p class="wp-caption-text">Fig.  1) Packed weight of tent and foot print was 3lbs 15.3oz</p></div>
<p style="padding-left: 30px;"><strong>Specs</strong>:<br />
Base Size: 3&#8217;6 x7’10<br />
Center Height: 3’<br />
Vestibule Depth: 15&#8243;<br />
Tent Area: 21 sq. ft.<br />
Vestibule Area: 4 sq. ft.<br />
Tent and Fly Weight: 3 lb. 6 oz.<br />
Total Weight: 3 lb. 11 oz.<br />
Packed Size: 6&#8243; x 16&#8243;<br />
Pole Diameter: 7.9 mm &amp; 8.5 mm<br />
Color: Sage &amp; Rust<br />
Style: Two-pole Non-Freestanding<br />
Use Rating: 3 Season<br />
Sleeps: One</p>
<p style="padding-left: 30px;"><strong>Included:</strong><br />
Rain fly, 7000 Series Aluminum Poles, Pole Bag, Stake Bag, 6061 Aluminum Stakes, Guy Rope, Repair Swatches, Mesh Storage Pockets, and Tent Bag with Drawstring</p>
<p><span style="text-decoration: underline;">My first impression</span></p>
<p>I plan to use this tent on overnight cycling trips so, I was eager to weigh the total packed weight of the tent and footprint. The packed weight of the tent was 3lbs 8.9oz and the footprint was 6.3oz for a total of 3lbs 15.3oz (see fig. 1). In my first attempt it took me only 5 mins. to set this tent up. I love the large mesh sides that will keep the bugs out while giving me great ventilation.  There are also two small pockets in the tent to keep small items in. I even noticed a small loop just inside the door that I can hang a light from so that I can read at night. A weatherproof fly provides a vestibule over the door but, I found this really kinda useless because its really only large enough to keep your shoes in before you step into the tent.<img class="ngg-singlepic ngg-right alignright" src="http://www.stevekeys.info/wp-content/gallery/tents/img_1542.jpg" alt="img_1542" width="166" height="175" /></p>
<p><span style="text-decoration: underline;">I Like<br />
</span></p>
<ol>
<li>Lite Weight</li>
<li>Very Roomy</li>
<li>Great Ventilation</li>
<li>Well Made</li>
<li>Easy to Setup</li>
</ol>
<p><span style="text-decoration: underline;">Needs Improvement</span></p>
<ol>
<li> Should have a side door not a front door.</li>
<li>Larger vestibule</li>
</ol>
<p>Overall I think this was a great buy and I look forward to testing it out in the real world. I will keep you up to date.</p>

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		<title>Debbie Keys to Receive the &#8220;Someone Special&#8221; Award</title>
		<link>http://www.stevekeys.info/?p=954</link>
		<comments>http://www.stevekeys.info/?p=954#comments</comments>
		<pubDate>Fri, 28 May 2010 00:51:47 +0000</pubDate>
		<dc:creator>Steve Keys</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.stevekeys.info/?p=954</guid>
		<description><![CDATA[Debbie was nominated by Camelot for Children and has been selected by the Volunteer Center of the Lehigh Valley for the &#8220;Someone Special&#8221; Award. Camelot for Children, Inc. is a non-profit organization that provides a social gathering place to seriously, chronically, terminally ill and disabled children. We are so proud of our daughter. Starting the fall [...]]]></description>
			<content:encoded><![CDATA[<p><img class="ngg-singlepic ngg-right    alignright" style="border: 0pt;" src="http://www.stevekeys.info/wp-content/gallery/misericordia-university/img_1396crop.jpg" alt="img_1396crop" width="109" height="132" /></p>
<p><a onclick="window.open('http://www.stevekeys.info/wp-content/uploads/2010/05/debbie.jpg','','scrollbars=yes,resizable=yes,dependent=yes,width=400,height=600,left='+(screen.availWidth/2-200)+',top='+(screen.availHeight/2-300)+'');return false;" href="http://www.stevekeys.info/wp-content/uploads/2010/05/debbie.jpg"><img class="size-medium wp-image-955    alignleft" style="border: 0pt;" title="debbie" src="http://www.stevekeys.info/wp-content/uploads/2010/05/debbie-230x300.jpg" alt="" width="200" height="261" /></a></p>
<p>Debbie was nominated by <a href="http://www.camelotforchildren.org/" target="_blank">Camelot for Children</a> and has been selected by the <a href="http://www.volunteerlv.org/" target="_blank">Volunteer Center of the Lehigh Valley</a> for the &#8220;Someone Special&#8221; Award.</p>
<p>Camelot for Children, Inc. is a non-profit organization that provides a social gathering place to seriously, chronically, terminally ill and disabled children.</p>
<p>We are so proud of our daughter.</p>
<p>Starting the fall semester of 2010, Debbie will attend <a href="http://www.misericordia.edu/" target="_blank">Misericordia University</a>.<img class="ngg-singlepic ngg-right alignright" src="http://www.stevekeys.info/wp-content/gallery/miscpictures/img_1577.jpg" alt="img_1577" width="283" height="195" /></p>
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		<title>Bicycle Commute to Work Using the D&amp;L Trail</title>
		<link>http://www.stevekeys.info/?p=940</link>
		<comments>http://www.stevekeys.info/?p=940#comments</comments>
		<pubDate>Fri, 21 May 2010 01:31:00 +0000</pubDate>
		<dc:creator>Steve Keys</dc:creator>
				<category><![CDATA[Personal]]></category>

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		<description><![CDATA[I commute to and from work using my bicycle as much as possible. Here are some pictures that I took of my commute. I will add some more later.]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: large;">I</span> commute to and from work using my bicycle as much as possible. Here are some pictures that I took of my commute. I will add some more later.</p>

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		<title>Making the Switch from Toe Clips &amp; Straps to SPD Pedals</title>
		<link>http://www.stevekeys.info/?p=869</link>
		<comments>http://www.stevekeys.info/?p=869#comments</comments>
		<pubDate>Sat, 24 Apr 2010 02:38:38 +0000</pubDate>
		<dc:creator>Steve Keys</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.stevekeys.info/?p=869</guid>
		<description><![CDATA[I have been using Toe Clips and Straps on my pedals for a couple of years now but, I have decided to make a change to SPD pedals. The reason being is that 15% of my bike riding time comes at night and gravity makes the toe clip with the straps hang upside down when [...]]]></description>
			<content:encoded><![CDATA[<p>I have been using Toe Clips and Straps on my pedals for a couple of years now but, I have decided to make a change to SPD pedals. <a class="thickbox" title="Toe Clip w/Strap -Gravity makes the toe clip with the straps hang upside down" href="http://www.stevekeys.info/wp-content/gallery/spd/img_1467.jpg"><img class="ngg-singlepic ngg-left" src="http://www.stevekeys.info/wp-content/gallery/spd/thumbs/thumbs_img_1467.jpg" alt="img_1467" /></a>The reason being is that 15% of my bike riding time comes at night and gravity makes the toe clip with the straps hang upside down when your foot is not inserted. I find it very difficult to flip the pedals over and re-insert my foot back into the toe clip and strap. So, after doing some reading I purchased the <a href="http://bike.shimano.com/" target="_blank">Shimano</a> SPD PD-M424. <a class="thickbox" title="Shimano SPD PD-M424" href="http://www.stevekeys.info/wp-content/gallery/spd/img_1459.jpg"><img class="ngg-singlepic ngg-right" src="http://www.stevekeys.info/wp-content/gallery/spd/thumbs/thumbs_img_1459.jpg" alt="img_1459" /></a>I like the fact that I can clip in on both sides of this pedal and unlike toe clips and straps if you don&#8217;t get in right away, you can still ride for awhile. This pedal also has a wide cage that gives you a feeling of more support under your shoes.</p>
<p><a class="thickbox" title="Pearl Izumi Select Mountain Bike Shoes - Side" href="http://www.stevekeys.info/wp-content/gallery/spd/img_1465.jpg"><img class="ngg-singlepic ngg-left" src="http://www.stevekeys.info/wp-content/gallery/spd/thumbs/thumbs_img_1465.jpg" alt="img_1465" /></a>To go with my new pedals you have to have new shoes. I purchased the <a href="http://www.pearlizumi.com/" target="_blank">Pearl Izumi</a> Select Mountain Bike Shoes. I wear a size 9 US men and had I went by Pearl Izumi sizing chart I should have taken a size 43 Euro. In reality a size 44 Euro was a much better fit. This shoe has Synthetic leather and nylon mesh (not polyester) uppers are breathable and  durable, 3  rip-and-stick closure straps which I wish were a bit longer, nylon liner (not polyester), compatible with most  clipless pedal systems, and best of all this shoe is very comfortable!</p>

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<p>A good video on how to install pedals.</p>
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		<title>Debbie to Run in the Boston Marathon?</title>
		<link>http://www.stevekeys.info/?p=828</link>
		<comments>http://www.stevekeys.info/?p=828#comments</comments>
		<pubDate>Sun, 18 Apr 2010 16:36:17 +0000</pubDate>
		<dc:creator>Steve Keys</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.stevekeys.info/?p=828</guid>
		<description><![CDATA[I have not posted in a while because not much has been happening except for (work, work, work, and more work). Here are just a few tidbits. Jacob came home last night and we are all glad to see him especially Joshua. Joshua gets depressed when Jacob is not home. Jacob is going to take [...]]]></description>
			<content:encoded><![CDATA[<p><img class="ngg-singlepic ngg-left" src="http://www.stevekeys.info/wp-content/gallery/4-18-2010/img_1406.jpg" alt="img_1406" width="202" height="151" />I have not posted in a while because not much has been happening except for (work, work, work, and more work). Here are just a few tidbits.</p>
<p>Jacob came home last night and we are all glad to see him especially Joshua. Joshua gets depressed when Jacob is not home. Jacob is going to take him out to eat today. Joshua will get a big kick out of that.</p>
<p>For sometime now Debbie has mentioned that she wants to run the Boston Marathon. So, today we kicked off her official training with a 10 mile run. The run started early this morning along the D&amp;L Trail (Freemansburg Ave.) all the way to Main St. downtown Bethlehem and back. At the half way point we took a break at our favorite Sunday hangout the Wired Cafe. I ordered a cup of coffee and a <span style="text-decoration: underline;">healthy</span> croissant but Debbie and I must say I&#8217;m shocked ordered a blueberry cheese cake. So, after a brief stop at Wired we turned around and made our way home in good time. I had a great time following her on her first day.</p>
<p>A lot of stuff is coming up in the next three weeks and I will get it posted as fast as I can.</p>

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